Description
- Cardiovascular Endurance – The ability of the heart and lungs to deliver oxygen to muscles during sustained activity.
- Muscular Strength – The maximum amount of force a muscle can exert in a single effort.
- Muscular Endurance – The ability of muscles to perform repeated contractions over time without fatigue.
- Flexibility – The range of motion in your joints and muscles.
- Body Composition – The ratio of fat to lean mass in your body.
- Stress management – Meditation, journaling, deep breathing
- Positive mindset – Focus on progress, not perfection
- Hydration – Water is critical for performance, energy levels, and recovery.
Reviews
There are no reviews yet.